- Contestants are given two practice attempts before the start of the qualifying round.
- The contestant must let the checker know when s/he is ready to begin.
- The count begins when the first free throw is made.
- All free throws must be attempted from behind the free throw line (15 feet) and inside the circle.
- A free throw is considered out when it touches any support or standard above the backboard or rim.
- Contestants who make 18 or more free throws in the first round will qualify for the final round.
- Contestants will be given a total of 25 shot attempts.
- Two practice attempts are allowed before the final round begins. The final round count begins when the first free throw is made.
- The contestant who has the highest shot made count from all rounds wins the contest.
- Tie Breaker: Contestant with the highest final round score wins.
- If two or more contestants are still tied each contestant will be given 1 minute to make the most free throws s/he can. The contestant with the highest score wins.
- If two or more contestants are still tied each contestant will be given 1 minute to make the most free throws s/he can. The contestant with the highest score wins.